Servings
1
Ready In:
10 min
Good For:
Breakfast
Blueberries are a fruit with many health benefits, and breakfast can be extra healthy and delicious if we include these wonderful berries. One great suggestion is oatmeal with blueberries and even if we add bananas we get real pleasure!
Introduction
About this Recipe
Oatly meal with banana and blueberry
Prepare the oatmeal according to the instructions. Add cocoa pieces, maple syrup, bananas and apricot kernel. Yum!
I like to
Easy homemade bread
1 package yeast
- 2-3 cups warm water
- 3 tbsp white sugar
- 1 tbsp salt
- 3 tbsp vegetable oil
- 6 cups white flour
- sesame for sprinkling
I like to knead bread. Kids especially love it hot because the smell spreads and just lures kids to the kitchen. Sesame added to bread gives a special taste and is a healthy seed, so I like to use it as an additive in food preparation. It tastes good and looks good!
It is well known that whole grain bread is more nutritious and I prepare it the most. However, this bread is so delicious that we can allow ourselves a feeling of pleasure and not always think about the content. Sesame is here to provide us with its nutritional benefits such as calcium, which we desperately need for our bones and teeth, and an adult needs 800 milligrams every day, and in 100 g of sesame it has 975 milligrams!
Nutrition
- Protien 15%
- Carbs 25%
- Fat 10%
Step by Step Instructions
Mix the dry ingredients and add water.
Knead the dough to be soft and add water when kneading if necessary.
Coat the loaf with oil and let it rise.
Form the bread, place in a baking tray and wait for it to rise again. During this time, preheat the oven to 250 degrees.
Coat the loaf with oil and sprinkle with sesame seeds. Put in the oven and reduce to 200 degrees and bake.
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