HEALTHY Recipes

This is such a simple and delicious smoothie.

For the preparation of my smoothie I used oat milk but you can use the milk you want as well as the type of sweetener. .

Ingredients

• oat milk
• blackberries
• maple syrup

Berries contains vitamin C, vitamin E, manganese, magnesium and iron. Blackberries are an excellent
source of vitamin K which, among other things, facilitates calcium absorption.
If you want to reduce or even eliminate wrinkles, add berries to your daily diet!