Weight reduction model

Daily menu

Day 1

The breakfast

2dl yogurt with muesli

A snack
Slices of bread, a thin layer of margarine, a sheet of cheese
Apple

Lunch
one piece of chicken
2 medium potatoes
1.5 dl vegetables

A snack
Slices of bread, coated with a thin layer of margarine, a sheet of cheese
Banana

Dinner
2dl paste
a piece of lean meat
1.5 dl vegetables

Day 2

The breakfast
Portion of 1 dl oatmeal, a little oat milk and a spoonful of cranberry jam

A snack
Slices of bread, coated with a thin layer of cheese margarine
Apple

Lunch
1.5 dl of rice
3dl beans or lentils
1.5 dl vegetables

A snack
Slices of bread, coated with a thin layer of margarine, a sheet of cheese
Banana

Dinner
2dl paste
A piece of fish
1.5 dl of vegetables

Day 3

The breakfast
2 slices of bread with a thin layer of margarine and chicken slice

A snack
2dl yogurt
Banana

Lunch
1,5dl bulgur
Lean piece of meat
1.5 dl of vegetables

A snack
Slices of bread with a thin layer of margarine, a sheet of cheese

Dinner
1.5 dl paste
A piece of chicken
1.5 dl of vegetables

Vegetables are best eaten fresh, wok, baked in the oven or boiled